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Better Life For Carers‘ provides programs and workshops which are designed to inspire and help carers to care better for themselves by making long-lasting, ongoing step-by-step changes to make their life better.

Services include Presentations, Individual Workshops, Individual Coaching and 6 to 8-week courses .



The Challenge of Caring

Whilst caring for loved family members offers much joy and many rewards it can also be very demanding and may result in exhaustion, frustration and anxiety. It can also lead to the deterioration of a carer’s physical, mental and social wellbeing. ​​

Carers could find themselves without the knowledge and tools to create better lives for themselves. They may become isolated and miss out on the support and joy which other people in similar situations could bring.

Whether life is already good or not … there will be always room for improvement.

  • Inspirational presentations for carer events.
  • Aimed at building self-care skills and facilitating positive change in challenging situations.
  • A variety of suitable topics are available to choose from.
  • All presentations conclude with an invitation to set goals and action plans.
Individual Workshops
  • Interactive half to one day workshops on specific themes related to self-care and creating a better life.
  • A variety of topics are available to choose from.
  • All workshops finish with an individual plan for action.
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Individual Coaching
  • One-on-one confidential sessions with an experienced coach to help carers implement the changes they wish to make with step-by-step action plans.
  • Sessions would typically take 30-60 minutes.
  • Sessions can be held face-to-face or online.
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  • Fun-filled 6-8 interactive 2 to 2.5-hour workshops over 6-8 weeks, plus 2 optional coaching sessions, plus Re-Focus workshop 8 weeks after last workshop.
  • Guided practical activities and conversations to inspire self-care and ideas for making positive changes.
  • A variety of suitable topics are available to choose from.
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The Mission
Helping carers to make changes in life, which increase their well-being, make them feel more balanced and resilient as a person, and build their capacity as an effective carer.

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The Difference
All workshops and presentations contain a ‘built-in’ component, which help participants to develop step-by-step action plans for bringing about positive change. A integrated peer support system motivates participants to implement their step-by-step plan.

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The Benefit
Carers will feel more positive and in control, have more time for themselves, be more relaxed, know more about themself, are more resilient, have more energy, have more patience and build their capacity to care for their loved ones.

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