• Interactive half to one day workshops on specific themes related to self-care and creating a better life.
• Each workshop will conclude with a call for making a specific change and a practical action plan.
• Aimed at building self-care skills and facilitating positive change in challenging situations.
• The principles and topics of choice of topics are the same as in the 8-week program. Custom topics on request.
• A variety of suitable topics are available to choose from.