Individual Workshops

• Interactive half to one day workshops on specific themes related to self-care and creating a better life.

• Each workshop will conclude with a call for making a specific change and a practical action plan.

• Aimed at building self-care skills and facilitating positive change in challenging situations.

• The principles and topics of choice of topics are the same as in the 8-week program. Custom topics on request.

• A variety of suitable topics are available to choose from.

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