• Interactive half to one day workshops on specific themes related to self-care and creating a better life.

• Each workshop will conclude with a call for making a specific change and a practical action plan.

• Aimed at building self-care skills and facilitating positive change in challenging situations.

• The principles and topics of choice of topics are the same as in the 8-week program. Custom topics on request.

• A variety of suitable topics are available to choose from.