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Full Program

  • 6-8 interactive 2 to 2.5-hour workshops over 6-8 weeks.
  • Includes 2 optional coaching sessions.
  • Includes Re-Focus workshop 8 weeks after last workshop.
  • Guided practical activities and conversations to inspire self-care and ideas for making positive changes. ​
  • Aimed at building self-care skills and facilitating positive change in challenging situations.
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